Month: January 2018

A Special Focus On Maintaining A Healthy Digestive System

Posted on January 17, 2018 in My Blog

There has been an intense focus on the do’s and don’ts about maintaining an optimum level of health in the last couple of decades. People are now way more conscious about their Health than a few decades back. www.prohealth.com/library/showarticle.cfm?libid=31150 contributes to gaining the right balance in the form of vitamins and minerals to optimize your health.
Eating healthy, the importance of exercises and the effort to detect anomalies right at the start is not only improving the overall well being of people but is also making them better suited to take on the mental, physical and emotional stress of the modern day living.

One need not go to a doctor to understand the changes required in their diet to maintain better health; rather the right changes in the diet and lifestyle go a long way in keeping the doctor at bay! Let us have a look at the factors that make a healthier you:
· Get your digestive health right: Digestive issues take a toll on the complete health of an individual. If you do not get your digestion right, you are inviting loads of health risks. A few basics changes would include incorporating fruits and veggies as much as you can in your diet. These not only add the essential vitamins, minerals, and fiber but also make you feel full without adding the calories.
· Focus on proteins: In the tussle between carbs and proteins, choose the latter. Include adequate protein, be it animal based or plant-based. Off late people have been favoring plant-based proteins since animals based ones come with their share of saturated fats and cholesterol.
· Get your nutrients right: You need to consume a wide spectrum of foods that range over a wide variety of colors every day, to get every kind of nutrient. But lopsided approach here will only result in health issues. Even when you are consuming fruits and veggies make sure you include as many varieties as possible so that you get all the requisite minerals and vitamins from them.
· Cut down on fats and sweets: This is one of the most important factors that go a long way in keeping you healthy. Consume fats and sugar but definitely in moderation; they will not only make you obese but will invite loads of health problems too.
· Keep a tab on fluid intake: A bare minimum of few liters of fluids including water is an absolute must to wash away the toxins. To add to the effectiveness, you can add a few detox water recipes to your daily routine for speedier detoxification.
· When to eat: Simply getting the ingredients right in your diet will not help; you should eat at the right times too. The size of the meals should also be in tandem of the time of the day. It goes without mention that breakfast should be the heaviest meal followed by lunch and dinner, in that order. This is because of the metabolic rate declines as the day progress. Eating light and early dinner should always be adhered to, strictly.

Things That Short Girls Should Avoid

Posted on January 14, 2018 in My Blog

If you do not want to become a subject of one of the short girl memes, then there are some fashion blunders you must avoid at all costs. The reality is that you should focus on being confident irrespective of your height. Please remember that your height is never the accurate measure of your skills and abilities. You can wear any dress which you like if you think it will suit you, as per www.dailymail.co.uk/sciencetech/article-2065578/A-shortage-genes-explains-people-short-study-reveals.html. There is no point in staying away from a dress just because others say that it will not look good on a girl who is small. If your instinct tells you that it will look decent on you, then you must go ahead and wear it.

All of you may have witnessed an incident where a relatively short girl did not date a guy just because others felt he was too tall. Well, if you are not very tall and the person you love is pretty tall, then there is no reason why you should not date him or her. It is not at all true that short girls and tall guys do not make a beautiful looking couple. Some of the hottest couples around comprise a short girl and a fairly tall guy.

Focus more on your feelings and chemistry rather than the height. The reality is that when you are genuinely in love, then the last thing your guy will think about is your height. So, spend more time thinking about the essential stuff and ignore the not-so-trivial stuff. You do not even need to wear uncomfortable heels just to make sure that you and your boyfriend or partner look good together. Just be yourself, be natural and people will start seeing you as the person that you are. The reality is that your height or your weight is only a number and people who love you value your personality and not just your body.

You should wear heels when you feel that you are comfortable or when the occasion calls for it. Many short girls reject a guy just because he is too tall. Refusing a boy because of his height is never a prudent decision. At times you may lose someone with whom you had great chemistry because you gave more importance to minor factors such as his height.

It is also true that some short girls never wear flats just because such footwear does not add anything to their apparent height. You must bear in mind that you should wear something because you are comfortable with it or because you like it. Ignoring flats even though you might love them is never a brilliant idea for anyone.

Some shorter girls tend to compliment taller girls about their height all the time. If you too practice this habit, then you must get rid of it as soon as possible. Some short girls even tend to buy some clothes you do not like just because you feel that they will make you look tall. Well, it is best that you accept yourself for who you are and remain confident without worrying about your height.